nutrition

Michelle Obama’s “Waffles & Mochi” Teaches The Importance of Food Diversity

Michelle Obama knows a thing or two about raising littles ones. Things like, many children…

5 Tips to Get You Mentally Prepped to Work Out

Exercise is more mental than physical, says the author, who offers great advice on moving your mind in this revisited August 2017 article.

Changing the Game in ADHD Treatment: Why Medication Is Not the First, Only or Best Option

In this installment of their ongoing series on parenting, school psychologists Barrett and Vyas offer alternatives to medicine as treatment options for children diagnosed with ADHD.

You’ll Never Guess How This Small Fruit Can Help You Lose Weight

For those of us who wish to shed a few pounds, the key may lie…

Detoxing Our Diets: How We’re Saying Goodbye to Inorganic Foods

In 1974, EBONY published an article titled “A Farewell to Chitterlings”. During this time, Black…

Juicing: The Myths and Facts About the Latest Diet Trend

Freshly pressed juice has become the new diet fad. A swarm of celebs, including Thandie…

5 Ingredients to Avoid NOW

These days, concerns over genetically modified foods, chemicals and toxins are popping up everywhere in the…

[GET LIFE] Genetically Modified Foods: What’s the Big Deal?

When you think of your vegetables, you think “fountain of nourishment,” “best way to grow…

[FOOD JUSTICE] End the Corporate Exploitation of ‘Food Deserts’

If you have been following the conversation around the lack of fresh foods available in…

NYC Schools To Offer Free Lunch

[PARENTING] Tips for Packing a Healthy Lunch Even YOUR Kids Will Enjoy!

Are your kids tired of the same old boring brown bag lunch? Are you tired…