relieving stress

https://www.ebony.com/wellness-empowerment/mental-sanity-preservation#axzz4MhmCUti6

Mental Floss: What I Do to Preserve My Mental Sanity

Life can be stressful. One of the best things we can do for ourselves is…

The Mind-Body Disconnect

Many of the people in my circle are holding tight to their 2013 New Year’s resolutions—especially those…

THE PLEASURE PRINCIPLE:Touch Yourself for Better Health

The two finger taco tango, choking the chicken, waxing your carrot, polishing the pearl, hitchhiking…