wellness

african american woman ab workout

3 Ways to Maximize Your Home Workout

The older you get, the less likely you are to set time aside to go…

Healthy You: 3 Tips to Stay on Track During the Holidays

This time of the year is generally accompanied by taking in a lot more calories than usual. Follow the tips in this revisited December 2017 article to keep the extra holiday pounds off.

Fit Friday: 3 Simple Tip to Better Fitness

Fit Friday: 3 Simple Keys to Better Fitness

The key to getting fit begins with just getting started opines the author of this revisited September 2017 article.

The Main Food You Should Be Eating for a Healthier Gut 11.14.19

The Main Food You Should Be Eating for a Healthier Gut

Here’s another reason your mom insists you eat your vegetables, one in particular.

Your Exclusive Beginner’s Guidelines to Meal Prep

This revisited September 2017 article explains how planning your meals not only saves you time and money, but it also helps with keeping your diet on track, which ultimately leads to better health.

It’s the Remix! Daddy-Daughter Duo Releases Back-to-School Video

September brings the first day of classes for millions of students across the nation. To help set the tone for the new school year, we are reposting this inspirational Septemeber 2017 article.