working out

5 Tips to Get You Mentally Prepped to Work Out

Exercise is more mental than physical, says the author, who offers great advice on moving your mind in this revisited August 2017 article.

Fit Friday: 3 Simple Tip to Better Fitness

Fit Friday: 3 Simple Keys to Better Fitness

The key to getting fit begins with just getting started opines the author of this revisited September 2017 article.

Study: Where You Work Out Says A lot About Your Personality

Where you work out says a lot about your personality. At least that is what…

Ebony fitness friday

3 Ways to Avoid Common Workout Injuries

We are almost near the end of the first month and honestly, a lot of…

Serena Williams

Baby Bump Countdown: Serena Williams, Pregnant & Still Exercising

Serena Williams may be with child, but that isn’t keeping her off of the court…

[GET LIFE] Tips for the Gym Newbie

You’ve finally done it. After months of “just talking about it,” you’ve finally decided to…