Health
5 Tips to Get You Mentally Prepped to Work Out
Exercise is more mental than physical, says the author, who offers great advice on moving your mind in this revisited...
Exercise is more mental than physical, says the author, who offers great advice on moving your mind in this revisited...
The key to getting fit begins with just getting started opines the author of this revisited September 2017 article.
Where you work out says a lot about your personality. At least that is what a recent study conducted by Psychologist, John...
We are almost near the end of the first month and honestly, a lot of New Year’s resolutioners who have...
Serena Williams may be with child, but that isn’t keeping her off of the court and/or out of the gym....
You’ve finally done it. After months of “just talking about it,” you’ve finally decided to be about it. You’ve signed...
I wrote about how couples can drive each other crazy with their annoying or quirky habits in a recent post,...
Working out when you’re going through the daily grind of family, friends and work can be a constant struggle. Some...
The fitness industry makes millions from the idea that people need a “facility” in which to exercise, when, in reality,...
There are two main reasons why many women are afraid to exercise and lift weights: The first is that they...