Exercise
Twerk and Stretch Your Way to Better Health with the Hip-Hop Yogi
Who would have ever considered combining yoga and hip-hop? Atlanta native Jaimee Ratliff did and the result has been incredible....
Who would have ever considered combining yoga and hip-hop? Atlanta native Jaimee Ratliff did and the result has been incredible....
Traveling the world is an amazing journey with plenty of sights, sounds and experiences to create a lifetime of memories....
Life can be stressful. One of the best things we can do for ourselves is create healthy habits to preserve...
A few days ago I walked into the barbershop looking forward to getting a haircut from my barber, Charles. In...
The day after 36-year-old MacArthur Harrell was killed in a drive-by shooting, his distraught mother, Daphne Ivory, knew she needed...
Juan Valentine loves fly fashion, dope haircuts, and transforming lives through teaching yoga. He’s not your average yogi–a Black man...
Namaste. Who says Black folks aren’t into yoga? If you think this ancient practice is reserved for White-peace-symbol-throwing hippies, then...
Black-owned yoga studios are few and far between. But once one is found, it is truly a pleasure and a...
Take a breath. Is it short and strained or is it deep and full? Posing this question to a victim...
Hey there, Jen. My name is Pia. I’m a Black woman, but I don’t want you to be scared. I...