dieting

Are You Ready to Have Your Come-to-Fitness Moment?

According to the author, being serious about getting fit means being realistic about what it will take to do so in this revisited May 2013 article.

How Dieting & Financial Freedom Have More in Common Than You Think

In this article originally posted in August 2016, we learn that regardless of subject, changing our mindsets is at the center of changing our habits.

african american woman candy eating

Is Junk Food O.K. in Moderation?

Every so often, when I start talking about food and how it’s in the best…

diet foods

5 Diet Sabotaging Foods

Summer is just around the corner (finally) and for many of us, that means heading…

african american woman diet

[GET LIFE] 4 Reasons to Dump Your Diet

Everywhere I turn, I’m looking at someone else pushing a diet, a system, an injection,…

african american woman eating a healthy granola bar

[GET LIFE] 5 Tips for Smart Snacking

When it comes to snacking, I am a boss. I mean, if snacking were a…

[GET LIFE] Should You Really Eat 6 Meals a Day?

Whenever I talk to someone who recently began a new fitness journey, one of the…

[GET LIFE] Food and Fitness Tips for a Healthy Pregnancy

When I think back to my pregnancy, it was a warm, loving, positive experience. After…

[GET LIFE] The Power of “NO”

One of the biggest challenges to healthy living, I’ve learned, is developing the ability to…

[GET LIFE] 3 Reasons Why You Stopped Losing Weight

After years of sharing my own struggles with losing almost 170 pounds, and now after working as a…