healthy lifestyle
First Lady Michelle Obama is well known for her healthy physique, especially her toned arms. …
There are two main reasons why many women are afraid to exercise and lift weights: …
Perhaps you’ve been wanting to begin running for a while. Maybe you’ve been out of…
The 1.6 million Americans who will be diagnosed with cancer this year will likely discover…
Contrary to popular belief, short workouts can be effective. Studies have shown that brief intense bursts…
Who says Black girls don’t run? Not anyone in midtown Manhattan last week, as supporters gathered…
