healthy lifestyle

[WORKOUT] How to Get Michelle Obama Arms

First Lady Michelle Obama ​is well known for her healthy physique, especially her toned arms. …

[EXERCISE] Slim Down, Keep Your Curves and Avoid Bulk

There are two main reasons why many women are afraid to exercise and lift weights: …

Run, People, RunPart 2

Perhaps you’ve been wanting to begin running for a while. Maybe you’ve been out of…

Sex After Cancer

The 1.6 million Americans who will be diagnosed with cancer this year will likely discover…

Save Time with Short Intense Workouts

Contrary to popular belief, short workouts can be effective.  Studies have shown that brief intense bursts…

‘Black Girls Run!’ Celebrates 3 Years

Who says Black girls don’t run? Not anyone in midtown Manhattan last week, as supporters gathered…